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Health and Effectiveness Resilience In Self
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AIM Health & Wellness Short Course

Resilience in Self

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Today's workplaces are more complex, dynamic and high-pressured than ever before. In this fast-paced environment, it is critical for all employees to develop the skills to effectively manage the ebbs and flows of workplace pressure. Resilient people perform better at work due to their ability to manage stress and conflict, adapt to challenging situations and learn from experience.

AIM's Resilience in Self short course will uncover skills and techniques to utilise your strengths and recover from problems and challenges. Acquire the tools and strategies to be emotionally resilient to stress, changes at work and to life’s challenges in general.  Gain the ability to remain positive and productive in the workplace, regardless of the demands and changes you face.

Learning Outcomes

Upon completion of this course you’ll be able to:

  • Build understanding of how thinking drives your behaviour and outcomes, and how to reframe your thinking for a new and positive perspective
  • Recognise your early warning signals of stress overload and apply techniques to build resilience
  • Apply practical resilience strategies and tools into your everyday situations to build long-term resilience and optimism
  • Increase your ability to build and maintain positive, healthy and stress-free workplace relationships

> See the full 1 day agenda for Resilience in Self in our expanded Course Guide

Course Overview

Duration:
1 Day
Delivery Mode:
On-Campus or Virtual Workshops or In-House Training Solutions
Price: $975.00
Faculty:
Health and Effectiveness
Experience Level:
Intermediate

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Watch Resilience in Self on YouTube.

Upcoming Courses

Virtual Session
25 Jun 2025
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Melbourne Campus
30 Jun 2025
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Brisbane Campus
30 Jun 2025
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Sydney Campus
18 Aug 2025
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Adelaide Campus
28 Aug 2025
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AIM Resilience in Self Digital Certificate

Learn it. Earn it. Share it.

By completing AIM’s Resilience in Self course, you will receive a certificate to recognise the high standard of learning and skill development you have attained. Print your certificate or share it electronically to demonstrate your ever-growing value to employers and peers.

Delivery mode

On-Campus Workshop – 1 day face-to-face workshop

The benefits of studying in a classroom setting include being able to share first-hand experiences, ideas and questions with peers and our expert facilitators. You’ll study alongside like-minded people and strengthen your network.

Virtual Classroom - 1 day virtual session

Utilising highly accessible digital capabilities, virtual classrooms provides the benefits of live learning — working with peers, asking questions with immediate answers from facilitators, and stimulating deeper discussions — with the flexibility of online learning.

Unless otherwise noted, AIM's On-Campus Short Courses begin promptly at 9:00 am and finish no later than 5:00 pm (Local Time).

AIM's Virtual Short Courses begin at 9:00 am and finish no later than 5:00 pm (AEDT/AEST).

Closed Cohorts

Complete this training as a closed cohort to ensure consistency, alignment, and immediate application in the workplace. Bring your team together for a shared learning experience that delivers stronger engagement and a cost-effective, scalable solution for upskilling your workforce.

> Find out more about running Resilience in Self as a Closed Cohort.

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Delivery mode

Additional Information

What's Included?

 

All students receive:

 

  • Comprehensive course notes

 

On-campus students receive:

 

  • Morning tea, lunch and afternoon tea
  • Internet access

Please advise AIM when booking if you have any dietary or accessibility requests.

 

Virtual students will require the following:

 

  • Computer or mobile device
  • An internet connection (broadband/4G+ recommended)
  • Speakers and a microphone
  • A webcam

Payment Options


We require full payment to be made upfront prior to attending the training. Payment options we offer include:


  • Credit Card (Visa/MasterCard/Amex)
  • Direct Deposit (EFT)
  • Purchase Order
  • Payment Plan - zipMoney


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Aim Our Facilitators

Our Facilitators

AIM facilitators are experienced practitioners with a robust mix of academic and practical expertise. We believe the education of the future managers of Australia to be a highly important task. Who is better placed to teach the art and science of management than those with current, daily real-world experience?

Our motto: By managers, for managers.

In-House Training Solutions

Contextualising training engagements for your industry or organisation maximises relevance and increases the transfer of learning into the workplace. Develop team cohesion and achieve your specific business objectives through a shared, in-house learning solution.

AIM’s experienced learning designers develop both accredited and unaccredited learning engagements to build the critical competencies you need for success. Join over 500 organisations creating compelling and engaging AIM tailored learning solutions for industries including Government, Health, Financial Services, Mining, Manufacturing, Construction and more.

> Find out more about AIM's Training Solutions for Organisations

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AIM-In-House-Training-Solutions

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AIM Zeize The Future

Our Vision: To maintain our position as the most relevant leadership development organisation and future skills trainer in Australia.

Our Purpose: To use our 83 years of experience to prepare Australia for success in a rapidly changing environment and empower people with the skills and confidence to seize the future.

Ground Floor, 7 Macquarie Place
Sydney NSW 2000

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Level 6, 76 Waymouth Street
Adelaide SA 5000

Australian Institute of Management Education and Training Pty Limited (AIM); ABN 40 009 668 553; Ground Floor, 7 Macquarie Place, Sydney, NSW, 2000; AIM is a Registered Training Organisation, RTO Code 0049. The AIM Business School is a registered Institute of Higher Education, Provider ID: PRV12071, CRICOS registered, ID 03769D and an approved FEE-HELP provider.

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