Learning Outcomes

Upon completion of this course you’ll be able to:

  • Build understanding of how thinking drives your behaviour and outcomes, and how to reframe your thinking for a new and positive perspective
  • Recognise your early warning signals of stress overload and apply techniques to build resilience
  • Apply practical resilience strategies and tools into your everyday situations to build long-term resilience and optimism
  • Increase your ability to build and maintain positive, healthy and stress-free workplace relationships

Upcoming Dates for Resilience in Self

Sydney Campus
Tuesday, February 1, 2022
Brisbane Campus
Tuesday, February 22, 2022
Adelaide Campus
Tuesday, March 15, 2022
Canberra Campus
Monday, March 21, 2022
Melbourne Campus
Wednesday, March 23, 2022
Virtual Session Campus
Monday, April 11, 2022

Delivery Mode

On-Campus Workshop – 1 day face-to-face workshop

The benefits of studying in a classroom setting include being able to share first-hand experiences, ideas and questions with peers and our expert facilitators. You’ll study alongside like-minded people and strengthen your network.

Additional Information

What's Included?


  • Comprehensive course notes
  • Morning tea, lunch and afternoon tea
  • Internet Access


Please advise AIM when booking if you have any dietary or accessibility requests.


Please note that prices for AIM short courses do not include assessment.


Payment Options

We require full payment to be made upfront prior to attending the training. Payment options we offer include:

  • Credit Card (Visa/MasterCard/Amex)
  • Direct Deposit (EFT)
  • Purchase Order
  • Payment Plan - zipMoney

If you would like to spread the cost of your training out our finance partner Zip Money can offer you a line of credit with 6 months interest free and flexible weekly, fortnightly or monthly payment options. For more information on this, visit Zip Money

Resilience in Self

4.57 out of 5
from over 316 participants

Our Facilitators

AIM facilitators are experienced practitioners with a robust mix of academic and practical expertise. We believe the education of the future managers of Australia to be a highly important task. Who is better placed to teach the art and science of management than those with current, daily real-world experience?

Our motto: By managers, for managers.

In-House Training Solutions

Contextualising training engagements for your industry or organisation maximises relevance and increases the transfer of learning into the workplace. Develop team cohesion and achieve your specific business objectives through a shared, in-house learning solution.

AIM’s experienced learning designers develop both accredited and unaccredited learning engagements to build the critical competencies you need for success. Join over 500 organisations creating compelling and engaging AIM tailored learning solutions for industries including Government, Health, Financial Services, Mining, Manufacturing, Construction and more.

> Request an In-House Training Solution consultation